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The kindness inherent to self-compassion, however, puts an end to the constant self-judgment and disparaging internal commentary that most of us have come to see as normal.
One of the biggest problems with harsh self-judgment is that it tends to make us feel isolated and cut off from others.
For instance, the accepting stance of mindfulness helps to lessen self-judgment and provide the insights we need to recognize our common humanity.
Sometimes it takes an extra intentional effort to be compassionate toward our own suffering, especially when our painful thoughts and emotions involve self-judgments and feelings of inadequacy.
Self-judgment, isolation, and over-identification can be seen as the stress response turned inward when our self-concept is threatened.
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